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 Trigger Point Referral Areas

See also Trigger point charts available at www.amazon.com

Pain referral area Check these area
Low Back rectus abdominus, psoas, quadratus lumborum, piriformis
Shoulder sub occipitals, scalenes, SCM, infraspinatious, subscapularis, pectoralis major and minor,
facet joints in the neck
Thigh psoas, TFL, iliacus
Sciatica piriformis, quadratus lumborum, serratus posterior inferior,
Knee Quadriceps, adductors, psoas, hamstrings, sartorius
ankle/foot psoas, TFL, adductors
headaches sub-occipitals, scalenes, levator scapulae, rhomboids
TMJ psoas, piriformis











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