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Post Event treatments are done immediately after an event, usually within 1-2 hours. The goal of the session is to flush the tissue of the lactic acid and other by products of metabolism. The intent is to cool down the body and return it to homeostasis. Muscle tension, cramping, and inflammation are also addressed. Remember anyone competing in an event usually gives it their all in terms of effort and are left extremely fatigued. Massage can reduce the recovery time of such an effort. Ask the Athlete these questions to assess the condition of the person:
Treatment: Refer to medical aid unit to be placed in a cool environment and allowed to "sip" water. Heat Stroke- Failure
of the thermoregulatory systems: Extreme Emergency
Treatment: Refer to
Medical Unit : Decrease the body temperature immediately with cold compresses
to the head and neck, alcohol rubs, place in cool environment
Thermal Stress Conditions: Hypothermia- the rate of heat production is exceeded by heat loss: unable to maintain adequate core temperature: can be worse on cool, wet windy days. Signs/Symptoms: shivering, euphoria, appearance of intoxication: shivering may stop as core temperature drops even more. Lethargy, muscle weakness followed by disorientation, hallucination, combative behavior, unconsciousness Treatment: Refer to
Medical aid unit: Restore body warmth with protective covering and
surface friction. Remove wet clothing and move to warm environment.
Cramps
Treatment: Bring origin and insertion of muscle closer together. Avoid further spasm. Direct pressure may also help. Ice massage, replace fluids and electrolytes.
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