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Self Care Resources and Books 

See also Highly Recommended Reading List

"Save Your Hands" is a good place to start learning about how to take care of yourself, but is really only the beginning to preventing burnout and injuries...
www.saveyourhands.com

 
Great Book on how to be aware when doing massage and bodywork.  Barb Frye is a Feldenkrais Practitioner with many years of experience in the field.

 

 

Articles:

Injury Prevention for Massage Practitioners
by Lauriann Green

Deep Tissue Massage Part 1 - The Tools By Art Riggs

No-Hands Massage® by Gerry Pyves http://www.nohandsmassage.com/

Dynamic Bodyuse in Massage by Andy Fagg and Darien Pritchard

Taking Care By Cliff Korn, BS, LMT, NCTMB, Editor

Inner Vitamins for Massage Therapists By Cary Bayer

 
 

[ Home ] [ Nutrition ] [ Avoiding Injuries ] [ Self Care ] [ Self CareTips ] [ Self Care Resources and Books ] [ Meditation Resources and Books ] [ Meditation ] [ Body Mechanics ] [ 10 Tips for Creating a Meditation Practice ] [ Breathing Exercises ] [ Nutrition for Massage Therapists ] [ Gluten Free living ] [ Nutrition ] [ Supplements for healing ] [ Can Massage Therapists Provide Nutritional Therapy ]

 

 

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