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Adhesions

Definition: when myofascial structures bind together due to excess scar tissue formation
Causes: limited movement, reduced hydration, compression, impingement, trauma, improper healing
Signs/Symptoms: inflammation, atrophy, reduced ROM,

pain, stiffness, shortened muscles with increased risk of injury

Indications: Massage to break up adhesions using friction, trigger point therapy, deep tissue work as tolerated, ice massage, active and passive stretching; increase flexibility and circulation
Contraindications: May have inflammation present - treat accordingly.

Is that really Frozen Shoulder - By Whitney Lowe (adhesions of the shoulder)

Healing in the Presence of Motion by Ben Benjamin (healing adhesions)

Massage Cupping - By Anita J. Shannon, LMBT

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