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pH Miracle Diet

Eating a diet that is alkaline in nature is really about getting back to nature.  The foods that we have created as a society are a result of not having the time to eat and the need to have a feeling of fullness and heaviness inside ourselves.

A diet that is more alkaline is one that is free of sugar, high-carbohydrate and heavy saturated fat.  The things that cause the body to be acidic are just those foods.

An alkaline diet consists of foods in their more natural form, free from the toxins and chemicals.

There are many lists of alkaline and acid foods and some are contradictory.  The most basic thing is knowing what is in the foods you are eating.  Can you pronounce all of the ingredients?  Can you eat them fresh from a garden?