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Massage and Fibromyalgia
 

Definitions: central nervous system dysfunction causing many complex set of symptoms;


"fibro" - connective tissue of the tendons and ligaments
"myo"- muscle
"algia" - pain
Syndrome - group of signs and symptoms that  make up a condition

"Myo" - muscle
"Fascia" - connective tissue that surrounds muscle fibers.
Syndrome - see above

Fibromyalgia
Also known as or confused with Fibrositis, Fibromyositis, Myofascial Pain Syndrome, Epstein-Barr Syndrome, Chronic Fatigue Syndrome, Candida Infections

Connective tissue disorder; group of symptoms


Causes: Unknown, but may be related to sleep disorder, stress, overexertion, poor diet, lack of exercise, immune system dysfunction, mercury poisoning, Epstein-Barr, candida albicans, hypoglycemia, hypothyroidism, chronic fatigue ,stressful event or cumulative trauma; genetic predisposition? ; sleep deprivation or a lack of deep stage sleep; adrenal stress, thyroid imbalances, hormonal imbalances, poor nutrition (too much caffeine, sugar, white flour and not enough vegetables, fruits and whole grains), lack of exercise, improper posture, hyper acidity of the body tissues,


Signs/Symptoms: nine pairs of tenderpoints, painful muscles usually of the neck, shoulders, lower back, upper chest, TMJ; Also headaches, irritable bowel syndrome, anxiety, palpitations, memory impairment, skin sensitivities, dizziness, sensitivity to light, sensitivity to heat and cold, lack of concentration.

 Fibromyalgia
-Tenderpoints: hypotonic areas that generate local pain with pressure, usually feel soft (mushy) to touch found in all four quadrants of the body.
-usually diagnosed if they have pain for 3 months or more in 11 (or more)of 18 tenderpoints
-found more in females
Myofascial pain syndrome
- Triggerpoints- tight bands of hyper-irritable tissue usually found in the myofascial system
-TP's are usually in one region of the body
-found in men and women
-diagnosed by number of triggerpoints

-don't wake up rested,  no deep stage sleep, sleep apnea
-paresthesia: burning, tingling, pins an needles
-hypersensitivity to smells, sounds, lights, pressure, temperature
-worse in cold, damp weather
-allergies, bruises easily, restless leg syndrome, PMS, hormonal changes, teeth grinding
-depressed immune systems
-reduced mental capacity; loss of concentration, memory loss
-limited or restricted breathing
-adhesions
-improper posture - forward head, asymmetrical body,
-cramps, bloating
-asthma, sinus conditions, post nasal drip
-hypoglycemia, sugar imbalances
-dry, itching skin
-dizziness, clumsiness, motor coordination problems, ringing in the ears
-dry throat, eyes: problems swallowing,

Coexisting Conditions:
Irritable bowel Syndrome
Depression
Arthritis
Carpal Tunnel Syndrome
Chronic fatigue syndrome
Esophageal Reflux
Lupus
Multiple Sclerosis
TMJ
Chemical Sensitivities
Hypoglycemia
Restless Leg Syndrome
Raynaud's Phenomenon
Seasonal Affective Disorder

Indications: Massage for stress reduction, removal of toxins tenderpoint relief, break up adhesions.


Contraindications: Do not use anything that will add to inflammation such as heat; Often over sensitive to touch.  Refer to Naturopath and Acupuncturist for treatment.  Diet and Lifestyle changes necessary.

Massage Treatment Goals:

Fibromyalgia
-reduce stress
-induce relaxation and sleep
-treat tenderpoints (slowly as intense may exacerbate condition)
Myofascial Pain Syndrome
- restore function to muscle
-relieve spasms
-reduce waste build up

Other Treatments:  Acupuncture, Naturopathic medicine for nutritional support, exercise, stretching.
Natural Hygiene, Breathing Exercises, Meditation

Web resources:
Fibromyalgia Web Ring
Medline Plus
Fibromyalgia Network
Leon Chaitow articles  
  Meyers Cocktail IV

Digital Naturopath - Fibromyalgia/Chronic Fatigue
Medline Plus
Fibromyalgia Network
Leon Chaitow articles
 

Articles Online about Massage and Fibromyalgia

Treating Fibromyalgia Massage Therapy as a Beneficial Tool By Ross Turchaninov and Boris Prilutsky

Meyer's Cocktail for Fibromyalgia

Digital Naturopath - Fibromyalgia/Chronic Fatigue

Fibromyalgia -Fact or Fiction by Erik Dalton (PDF)

Blowing the cover off of mystery illnessFibromyalgia or is it? by Stuart Taws

Unlocking the Mystery of Fibromyalgia by Stuart Taws

Spa Therapy for Fibromyalgia Massage Magazine

Massage Improves Sleep, Decreases Pain and Substance P in Fibromyalgia Patients

Essential Oils for Fibromyalgia
  By Shellie Enteen, BA, LMT
An Eclectic Recipe to Fight Fibromyalgia Documenting A Journey Past Pain By Valerie Whiting

 

Research:
 

June 2006
MASSAGE Magazine Research: Mechanical Massage Improves Fibromyalgia Symptoms Massage Therapy Foundation (pdf)

Medscape - Massage Better Than Relaxation Therapy for Fibromyalgia

Science Direct : Connective tissue massage in the treatment of fibromyalgia

Book Resources:
                             

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