Qualities, Intentions and Purposes of Deep Bodywork
Deep Tissue Bodywork is applied with the intention of
accessing the deeper layers of the body. Pressure is applied with the
intention of finding the resistance of the body and sustaining the pressure
until the resistance is released. This is called a direct technique.
There is also an indirect method that moves in the opposite direction of the
resistance. In both instances the amount of pressure used is dependent on
the amount of resistance in the tissue and using the minimum amount of
engagement needed to release the tissue.
Contrary to some popular beliefs that "no pain, no gain"
and "more is better", deep tissue massage does not require great strength nor
does it need to be painful.
Creating a clear intention is what creates effective
results. Some of the qualities, intentions and purposes of deep
massage/bodywork include:
- It is sensitive to the state of receivers and
requires that the giver have a highly developed awareness of themselves and
others. The intention is to increase the receivers' awareness and
sensitivity.
- The increased awareness of the practitioner results
in mirroring of the clients' body tension. Using Deep tissue massage
techniques allows the receiver to become more aware of holding patterns and
the emotional content that is stored there. It is important that the
practitioner learn to be of service and be able to set aside their agendas
in order to adequately meet the clients tissue and provide the listening
(through their hands, ears and eyes) that the client needs.
- Increasing the receivers awareness allows the work to
go even deeper.
- It is effective in releasing deeply held emotions
that cause tension thereby resolving many chronic pain patterns.
- Deep tissue massage may help improve the functioning
of the internal organs and any associated symptoms or diseases.
- Improves posture and re-establishes proper movement
of muscles.
- Releases myofascial restrictions for optimal health.
- Deep tissue massage done with intention and awareness
can help reduce the automatic reflexes to stress thereby creating less
tension
- Is effective in working on injuries and the resulting
compensations in other areas of the body.
- Emotional stability can result as the deeper
restrictions are released.
The art of doing deep tissue massage/bodywork lies in
being able to remain present and adjust your approach and technique to each
person.
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