The truth about drinking water
(Brought to you by www.thebodyworker.com)

Signs of Dehydration

 

 

 

 

 

 

 

 

 

  • Fatigue, lethargy
  • dry skin
  • Rapid pulse
  • Dizziness
  • Confusion
  • Lack of mental clarity
  • skin pinch test

From my experience as a massage therapist, I have seen dehydration be linked to migraines, headaches, back spasms and all muscle spasms and basically most of our health problems can be helped just by drinking water.

 

 

 

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