The truth about drinking water
(Brought to you by www.thebodyworker.com)
Signs of Dehydration
Fatigue, lethargy
dry skin
Rapid pulse
Dizziness
Confusion
Lack of mental clarity
skin pinch test
From my experience as a massage therapist, I have seen
dehydration be linked to migraines, headaches, back spasms and all
muscle spasms and basically most of our health problems can be
helped just by drinking water.
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