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Signs of Dehydration
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- Fatigue, lethargy
- dry skin
- Rapid pulse
- Dizziness
- Confusion
- Lack of mental clarity
- skin pinch test
From my experience as a massage therapist, I have seen dehydration be linked to migraines, headaches, back spasms and all muscle spasms and basically most of our health problems can be helped just by drinking water.
